As a child, I was overweight and sedentary. By the age of 25, I could count the times I’d been in a gym on one hand. At university, I joined sports teams but was often just a benchwarmer or someone to make up numbers. However, it was during this time that I discovered a passion: I realised that moving my body and staying active made me feel like the best version of myself. This sparked a journey of self-improvement, and over time, fitness and movement became central to my life.

I now work with people of all ages and backgrounds to help them achieve their goals. Whether you’re 11 or 80, I have developed my approach to suit people from all walks of life, tailoring every plan to the individual.

In 2019, I began my Master’s in Osteopathy to deepen my knowledge and enhance my ability to support others on their journey to better health. During my studies, I also undertook a massage qualification to broaden the ways I could help my clients. This has allowed me to integrate manual therapy and movement-based rehabilitation into my practice, ensuring a holistic approach to well-being.