Blog
Shin Splints: Stopping You in Your Tracks
Shin splints, or pain in the shin area, is a common condition affecting runners and those engaged in high-impact activities. The most frequent cause is Medial Tibial Stress Syndrome (MTSS), an irritation of the periosteum—the lining of the bone. MTSS is considered a...
10 Tips to Manage Osteoarthritis
Osteoarthritis, the most common form of arthritis, affects millions in the UK. It is often associated with pain, stiffness, and swelling in weight-bearing joints like the hips and knees. While it can present as gradual discomfort or recurring flare-ups, there are...
Rejuvenate Your Senses: Aromatherapy Massage
At Kristen O'Connell Osteopath, our aromatherapy massage offers the perfect blend of relaxation and revitalisation. This specialised therapy combines skilled massage techniques with the healing properties of essential oils, providing a deeply nourishing experience...
what you should know
Why Osteopathy?
What is Osteopathy?
Osteopathy treats musculoskeletal issues like back pain, sciatica, and joint pain by focusing on the body’s structure and function.
Is Osteopathy Right for You?
Osteopathy helps restore joint function and supports healing through personalised techniques such as soft tissue massage and spinal manipulation.
What Happens in an Osteopathy Session?
Osteopathy aims to restore joint function and stability to support healing. Practitioners use a mix of gentle and forceful techniques tailored to each patient’s symptoms.