Kristen O'Connell
Osteopath
Kristen O’Connell Osteopathy, based in North Essex and Suffolk, offers hands on holistic therapy as well as exercise based strengthening.
How to Get Started
Locations
Based in Colchester, I offer a dedicated massage spaces at Monday mornings and Thursday afternoons at Gilmour Piper and on All day Tuesday and Friday I will be working at Unique Body Clinic, providing a professional environment for your osteopathic care. These spaces are designed to ensure your comfort and promote effective healing.
How to Book
If you would like to book my services, feel free to call on 07720 315 402, or send an email to kristen.oc@icloud.com
My Mission
Kristen O'Connell Osteopath aims to provide effective, personalised osteopathic care that restores balance and promotes long-term healing. The goal is to support patients in achieving optimal musculoskeletal health, empowering them to live pain-free and maintain a healthy, active lifestyle.
what you should know
Why Osteopathy?
What is Osteopathy?
Osteopathy treats musculoskeletal issues like back pain, sciatica, and joint pain by focusing on the body’s structure and function.
Is Osteopathy Right for You?
Osteopathy helps restore joint function and supports healing through personalised techniques such as soft tissue massage and spinal manipulation.
What Happens in an Osteopathy Session?
Osteopathy aims to restore joint function and stability to support healing. Practitioners use a mix of gentle and forceful techniques tailored to each patient’s symptoms.
Kristen O'Connell Osteopath
Why Choose Us?
Experienced Care
Kristen O’Connell is a fully qualified and experienced osteopath, dedicated to providing the highest standard of treatment for your health concerns.
Personalised Treatment
Each session is tailored to your specific needs, ensuring a targeted approach that addresses your individual symptoms.
Holistic Approach
Kristen focuses on treating the root cause of issues, not just the symptoms, promoting long-term healing and overall wellbeing.
Achieve your wellness goals in private supportive settings with Kristen O'Connell Osteopath
How We Can Help
About Us
Expertise & Experience
With a Master’s in Osteopathy and extensive training, we provide professional support grounded in knowledge, empowering clients to reach their full potential.
Holistic Approach
Combining personal training knowledge with osteopathy, I provide a comprehensive approach to wellness, ensuring a balanced path to your best self.
Hands On Treatment
Osteopathic treatment involves hands-on techniques such as soft tissue massage, muscle and joint stretching, joint mobilisation, and manipulation when appropriate.
Kristen O'Connell Osteopathy
Our Blog
Shin Splints: Stopping You in Your Tracks
Shin splints, or pain in the shin area, is a common condition affecting runners and those engaged in high-impact activities. The most frequent cause is Medial Tibial Stress Syndrome (MTSS), an irritation of the periosteum—the lining of the bone. MTSS is considered a...
10 Tips to Manage Osteoarthritis
Osteoarthritis, the most common form of arthritis, affects millions in the UK. It is often associated with pain, stiffness, and swelling in weight-bearing joints like the hips and knees. While it can present as gradual discomfort or recurring flare-ups, there are...
Rejuvenate Your Senses: Aromatherapy Massage
At Kristen O'Connell Osteopath, our aromatherapy massage offers the perfect blend of relaxation and revitalisation. This specialised therapy combines skilled massage techniques with the healing properties of essential oils, providing a deeply nourishing experience...